Monday, 9 October 2017

Inspiring Personality - Jessica cox _first armless pilot

Can you imagine piloting without arms?? Can you imagine super and award-winning martial arts without arms??Yes, the answer would be obviously no for normal people. But let me tell you all that this is proven wrong by only and only lady 'Jessica Cox'. Not only first armless licensed Pilot but also First armless martial Expert, she earned both the title and engrossed her name into Guinness World record- The Only Pilot To Fly With Their Feet. Let's start to know here inspiring journey.

Jessica stated " Handicaps are mindsets. Whatever it is that stands in the ways of achieving something, that's when it's a handicap. I prefer to see them as obstacles or challenges. This is how I've been in my whole life. I don't know any different. I just live my life through my feet."

Truly agree with you Jessica "Disabilities are not limited to physical. They should not stand in the way of success, there's no handicap to success."

Jessica Cox life

Jessica Cox born in 1983 in Tuscon, Arizona. She born without arms due to rare birth defects which even doctors not able to diagnose this rare congenital defect. Jessica's parent William Cox and Inez Cox took her to the various doctor for why she born without arms but there was no response. So Jessica started to do things and daily chores with the help of her feet, which other people do those by their hands. Jessica's father William Cox shared 'she never dropped a tear because of her birth condition' that's her ignited spirit. Her mother Inez cox is the nurse and her father William Cox is a retired music teacher.

Jessica at the age of 3, enrolled into gymnastic classess. And by the age of 6, Jessica started swimming in the backyard pool and tapping out rhythms in the dance class. Swimming and dancing without arms are not at all easy tasks but she accepted itas challenge and moved on with a determination of doing it with an exceptional condition. When the first dance performance arrived she asked to be put on the back row, but her dance teacher told her there was no back row. She performed well as other children have done. Jessica graduated from the University Of Arizona in 2005 with a bachelor's degree in psychology.  If anything, Cox has achieved more than an average person. Jessica got trained under Jim Cunningham a taekwondo instructor.

At the age of 14, Jessica got the first Black belt in the International Taekwondo Federation. By this, she started her name encrypted in World's Guinness Book record. Jessica credited her parents for her role models and pillar of support.

During college, Jessica found an ATA Martial Arts club and started again training in sports Taekwondo. She had to relearn all the color belt materials. Her instructor Cunningham supported her and created such environment for future armless students. Jessica then became the first armless person to earn a black belt in the ATA.

An Armless pilot 

Pic courtesy-
I know everyone eager to know how an armless woman has flown an airplane with her feet. Jessica always imagined to fly and experience her superpowers. You will not believe that Jessica had a fear to fly on a commercial plane since childhood. Years later she realized her imagination has become reality. Becoming pilot making people fly in the eyes of many that makes her extraordinary. After getting training how to fly for 3 yrs, she became capable and learned how to fly an unmodified airplane with her feets. She earned the title of first ever armless pilot in 2008.

Not only this, Jessica with the help of her 1946 415C Ercoupe Airplane, received the Guinness World record for being the first women in the history to be certified to fly an airplane with only their feet.

Jessica performs all activities by her feet like cooking, eating, swimming, ice skating and many more activities. Jessica got married to Patrick Chamberlain Taekwondo instructor in 2012. Jessica living her life like God haven't made any mistake while making her. The armless congenital defect is not at all defect for her but sure the power and opportunity to go beyond average. She has taken this opportunity to encourage people and clearing their concepts about disability is not a curse but strongest power to prove yourself.

Jessica said 'Desire is 80 percent of success. Persistence means never give up. Never allow your fear to stand in the way of  your opportunity.'

Jessica published her autobiographical self-help book, Disarm your limit in 2015. In today's world, Jessica works as a motivational speaker and she travels the world to motivate people by sharing her own inspirational story. Till now she shared her motivational message by traveling to 20 different countries.

Author's take

Jessica Cox 34-year-old lady without arms stand out an inspiration to all of us. Nothing is impossible in this world - I think this is proved by her. Never think yourself low, it's your desire low so keep your desire high and achieve your goals.

Video courtesy to Nick Spark for making film documentary of Jessica's life.

Sunday, 1 October 2017

Top 10 benefits of Papaya

Pic courtesy-

Papaya is the best fruit for the health benefits, let's see today what are the benefits of most delicious fruit Papaya and why you have to incorporate this "fruits of angels" into your diet. Since ancient times Papaya is used for many health ailments.
The Scientific name is Carica papaya.
Papayas are considered world's best fruit for health benefits. Papaya was called "fruits of angels" by Christopher Columbus.  Papaya is rich in many nutrients like Vitamin A, K, E, C and Vitamin B complexes like B1, B2, B3, B5 and B9 and enzymes like papain and chymopapain which aids in digestion. Papaya is a good source of Bioflavonoids and fiber. Also minerals like Phosphorus, iron, potassium, copper, manganese, magnesium and calcium.

Pic courtesy: Visual hunt

Benefits Of Papaya

1. Improves Digestion

Enzymes in papaya fruit which importantly enhances digestion are Papain and chymopapain. Papain enzyme in fruit helps in the breakdown of tough proteins. Papaya also helps in neutralizing acidic environment in our intestinal tract, preventing worms and other parasites from residing in our intestinal tract.
Not only enzymes but also fibers content in papaya benefits digestive system

2. Cancer risk

Papaya has many antioxidants which show the property to reduce the cancer risks. Scientific study has proven that lycopene in papaya can reduce cancer risk. Papaya's Anti-cancer properties attribute the ability to reduce free radicals that contribute to cancer development and progression.

3. Heart health

Too much cholesterol in arteries is also one reason in heart attacks, hypertension, etc.
Papaya is loaded with huge amount of Vitamin C and E which prevents oxidation of cholesterol. Therefore, papaya is considered to reduce bad cholesterol levels due to it's high amount of fiber, Vitamin C, E and Antioxidants. So regular intake of papaya fruit by heart patient will ease the blood flow to the heart and reduces chances of getting our heart with various chronic conditions.

4. Anti-inflammatory properties

Papaya contains important enzymes papain and chymopapain, which helps against inflammation and promote healing of burns. In addition, the antioxidant nutrients found in papaya, including Vitamin C and beta-carotene also helps in lowering inflammation. Diseases which worsen by inflammation are asthma, osteoarthritis, and rheumatoid arthritis can be controlled by getting these nutrients.

5. Faster wound healing

Papaya's seeds are great against bacteria. Applying crushed papaya seeds on wounds can help in healing faster. Papaya seeds show significant antimicrobial activity that helps to kills the bacteria and promote faster healing.

The juice from green papaya can be applied on wound swelling and on pus, it reduces swelling and clears the wound quickly.

6. Alleviates Menstrual problems

Menstrual pain can leave you tossing and turning in bed until the pain goes away. OTC drugs can give you temporary relief but they mess with your menstrual cycle, So better stick to natural remedies using Papaya.
Papayas are often recommended to those who have painful and irregular periods. The papain enzyme helps to ease the blood flow during menstruation. Papaya also stimulates the estrogen hormone production, thereby normalizing the menstrual cycle.

7. Boost Immunity

Do you often fall sick? It can be due to low immune power. No worries eating papaya can boost your immune. Papaya rich in antioxidants that scavenge the free radicals that have a negative impact on your immune system.

8. For eyes

Papaya is a good source of Vitamin A which is great for eye protection. It reduces the chances of eye infection by acting as a barrier from bacteria and virus. Papaya contains flavonoids like beta-carotene, cryptoxanthin and lutein these all keeps mucous membrane of eyes healthy and protect from damage.

9. Cures Dengue

No other fruit or medicine can cure Dengue but Only papaya and it's leaf has the property to cure Dengue. Consumption of Papaya and papaya leaf juice can help increase in platelet count of those suffering from Dengue.
Add papaya into the salad or have the juice of papaya daily to increase the platelet count.
Juice of Papaya leaf extracted with the help of mortar and pestle is very beneficial for dengue patients.

For detailed info how papaya leaf cures Dengue read this- Treatment of dengue and prevention

10. Get Rid of Skin Problems

Pic courtesy:
Skin problems listed below can be avoided if you eat papaya in balanced and moderation.
Dry skin
Under  eye dark circle
Acne breakouts

a. Moisturizer: Papaya can be used as the homemade moisturizer. It can be a boon for those with dry skin. Enzymes present in papaya remove all traces of dry and flaky skin and makes the skin soft and supple.
Ingredient- 1 tablespoon mashed papaya and 1 tablespoon honey
process- Mix papaya and honey. Apply on face using hand or brush. Keep it for 20 min. Rinse with cold water.

b. Anti-wrinkle mask: Papaya peel can help in reducing signs of aging.
Ingredient- Papaya peel
Process- Rub papaya peel all over your face and neck. Keep it for 20 min. Wash with cold water.

c. Clears off Blemishes and Pigmentations: Papaya has the skin lightening properties that helps in clearing blemishes and reduce pigmentation. Also, beta-carotene, enzymes and phytochemicals present in papaya help promote fairness. You can use this homemade anti-pigmentation mask which is made of a single ingredient.
Ingredient-  1 Tablespoon Papaya juice
Process- Apply papaya juice on the face with the help of a face brush. Keep it for 15 mins. Rinse with cold water.

d. Reduce dark circles under the eye: Green papaya is a natural bleaching agent. Using green papaya is the good ways to get rid of under eye dark circles.
Ingredient- Mashed green papaya
Process- Apply mashed green papaya on your dark circles with the fingertip. Massage there with fingertips in clockwise and Anti-clockwise direction for about 5 mins. Take a clean cloth wipe out material. Wash with lukewarm water.

e. Cures Eczema: Our ancestors used papaya for scar healing, skin burns and on itchy skin.
Ingredient-  Papaya Pulp
Process- Apply mashed papaya pulp on the affected area. Keep it for 30 mins. Wash with cold water.

d. Anti-tan: Papaya contains Vitamin A and C in abundance. A combination with Papain enzymes it lightens the skin and reduces tanning.
Ingredient- 1/2 Tablespoon turmeric powder, 4 cube size raw papaya, 1 tablespoon honey.
Process- Mash raw papaya cubes mix with honey and turmeric. mix well to form a thick paste. Apply this paste on your clean face with the help of face brush. Keep it for 20-30 mins. Rinse face with lukewarm water. Use this mask once a week to get a glowing and healthy skin.

e. Controls acne breakouts: Papaya treats acne and also future acne breakouts. Again, the proteolytic enzyme papain makes the papaya en effective treatment for acne.
Ingredient- 4 cubes of ripened papaya, 1 tablespoon honey and 1/2 tablespoon lemon juice
Process- Mash papaya cubes and mix with honey and lemon juice. For better results, before applying paste you can steam-up the face. Apply this paste on the face using face brush. Keep for 15 mins. Rinse off with cold water.

Presence of  Papain enzyme in Papaya makes it unique than any other fruits.
Beauticians says Papaya is the only fruit which can make you look 5 years younger than your age.
If you are planning on looking your best on an event coming up in few months time, start your daily routine skin care with a natural ingredient like papaya fruit.


1. Unripened papaya should be cooked before eating it. Especially pregnant women not to be considered eating unripened papaya because it contains the high amount of latex which is responsible for stimulating uterine contraction.

2. Pregnant and breastfeeding should avoid consuming excess papaya. As papaya contains a high amount of latex and papain that may poison fetus and stimulate contraction or cause congenital disabilities.

3. The one who is allergic to Papain or latex. So to avoid allergic reaction just avoid papaya.

4. Avoid overconsumption of black seeds which contains carpine enzyme- a potentially toxic substance which can cause paralysis or cardiac depression.

Author's take- 

Papaya is the golden fruits for health and skin. I love to eat papaya in either of form juice or ripen fruit. After getting know so many benefits of papaya you can use papaya like never before. I personally suggest for your healthy living go for papaya in your diet daily.

Tuesday, 19 September 2017

Sugar is silent killer of our health

Say No To Sugar

If you are having the sugar-laden diet on daily basis then you are in the right place. Reading this post will make your time full worthy. Facts about sugar will astound you guys that sugar has no nutritional value and no health benefits. Sugar comes in no food group and contains-

  • No Nutrients
  • No protein
  • No healthy fats
  • No enzymes

Understanding Sugars

If you wanted to know what is exactly wrong about sugar than you need to understand its composition first. So let's start learning what made sugar so bad to our body.
Mainly regular table sugar comprised of Glucose and Fructose.

When sugar is ingested from any sweetened product or beverages, before getting into bloodstream sugar is broken down into two simple sugars- Glucose and Fructose.

Glucose is the only good part of sugar that our body seeks energy from it. Consuming Glucose is actually helpful. But on the other hand, Fructose is complete No to our body because fructose can only be metabolized in the liver. Fructose converted into glycogen form in the liver and that's the storage of glucose for future energy until we need it.

Addition of single spoon of sugar to your diet saps your body muscles even faster. Not only sugar contains glucose but also the Carbohydrates. Even though our body produces glucose which is not at all bad to health. Fructose is the only form of sugar which we don't produce it by own. Fructose doesn't go into the bloodstream, instead, it stays in the liver.

Bad effects of sugar-

1. Promotes aging and makes the skin dull with wrinkles
2. Makes blood acidic
3. Raises your blood sugar level
4. Damages liver
5. Get leads to heart disease and failure
6. Insulin resistance
7. Rot your teeth

Sugar can be the cause for following diseases

1. Diabetes
2. Obesity
3. Hypertension
4. Heart diseases

Sugar increases our belly fats

As our liver contains stored sugar in the form of glycogen. Eating lot more fructose overloads the liver and forcing liver to turn fructose into fats. Fats in terms of triglycerides which get deposited This makes Fructose is more harmful than glucose in that regard.

Sugar overloads your liver

Eating fructose in a large amount repeatedly, the liver gets overloaded and leads to fatty liver. It's called Non-alcoholic fatty liver disease.

Sugar decay your teeth

Since childhood, we aware that eating more sweets rot our teeth which leads to cavities and teeth related problems. Bacteria that causes cavities love to eat sugar and lingering in your mouth after you eat something sweet.

Sugar can cause Diabetes

A high sugar diet certainly increases the diabetes risk. A particular type of sugar that has attracted negative attention is high fructose corn syrup. Likely table sugar, high fructose corn syrup causes the spike in blood sugar.  Insulin is the leading hormone in the body, which is produced by the pancreas. that allows your body to use glucose and utilize for energy. In diabetes type 2, glucose level goes up because the body doesn't make enough insulin. Consumption of more sugar raises more glucose level in the blood and leads to a chronic condition called Diabetes.

Sugar deteriorate the memory

A study from University of California Los Angeles (UCLA) in 2012 found that more sugar consumption than required has relation with deteriorating memory and affect overall cognitive health. It creates an addictive sugar response in the brain.

More sugar bring wrinkles and gives aging

When I go to my childhood memories, I remember consuming more sugar than probably I should have. A study has been carried out in 2009 that unravels more glucose consumption progresses our aging of cells and hence reduces longevity.

Fructose promotes cancer cells

Study found that fructose is readily used by cancerous cells to increase their proliferation. Fructose helps in cell division and hence leads faster spreading of cancer cells.

Substitute for Sweeteners
1. Stevia
2. Honey
3. Coconut sugar

1. Stevia
Stevia is the natural substitute for sugar. Stevia is sugar-free and non-caloric made from the leaves of the stevia plant. Stevia is the top preferable sugar substitute in the fitness world. Studies have shown that stevioside which is the sweetest compound in stevia, which has the property to lower blood pressure by 6-12%. This is best to avoid damaging effects from regular table sugar.

2. Honey
Honey is the mixture of glucose and fructose. Honey has antibacterial property. It has a lot other minerals, vitamins and antioxidants. Honey has the ability to lower blood triglyceride and bad LDL cholesterol in diabetic patients. This is how honey is beneficial even to a diabetic patient.

3. Coconut sugar
Coconut sugar is high in calorie same as regular sugar, but also has few nutrients including zinc, iron, calcium, polyphenols, potassium and antioxidants.
Coconut sugar contains inulin, which slows the glucose absorption. It should be sparingly used because it has same effects of sugar to our health.

Author's take- 

This is how sugar is the silent killer for our health. We all like sweets but we don't the bad effects of sweetness.In my opinion, there is no safe amount of processed sugar. Fruits and vegetables containing natural sugars are balanced by their vitamins, fibers, enzymes and other values.

However, if your choice is between sugary drinks, processed foods with sugar, candy or fruits ... GO WITH THE FRUITS
"Eat less sugar, you're sweet enough already" true in my sense.

Sunday, 10 September 2017

Pumpkin seed benefits for the health.

Till now you might have used pumpkin seeds to decorate your Halloweens or for making pies. Here comes the best reason to save them off.

Do you know 2 tablespoon of  roasted pumpkin seeds a day is all you need to get required amount of daily zinc and magnesium to enhance your memory and heart health.

Pumpkin seeds are an edible typically roasted seeds for consumptions. Pumpkin seeds are also called Pepitas.

Pumpkin seeds are considered in brain foods. Pumpkin seeds are powerhouses of minerals and vitamins, with wide variety of nutrients ranging from Manganese to magnesium, zinc and copper. In terms of taste, Pumpkin seeds are very delicious and nutritious seeds to eat.If you are looking for quick nutritious chewy snacks then Pumpkin seeds are the best. Pumpkin seeds also contains many phytosterols, free-radicals scavenging antioxidants which promote health.

Pumpkin seeds

Uses of Pumpkin seeds :

1. Improves mental health

  • Improves concentration Power- Focus and concentration comes from an adequate and steady supply of energy. Pumpkin seeds are very beneficial for mental health. Seeds containing ample amount of Omega-3 and Omega-6 fatty acids. Richer in zinc than any other seeds. These all contributing to good concentration. 

  • Fights against Depression-  This little seeds are also full of stress-bursting magnesium, L-tryptophans and vitamin B-complex, the precursors to a good mood chemical serotonin. Tryptophans containing foods are considered natural mood booster and hence helpful against depression.

  • Restful sleep- Serotonin is a neurochemical, commonly called as nature's sleeping pill. Tryptophans and amino acids converts to serotonin in body which gives restful sleep.

  • Boosts memory-  Omega 3-fatty acids in pumpkin seeds are known for boosting memory power.

2. Osteoporosis

Pumpkin seeds are highly useful to cure bone related disease like osteoporosis, because seeds are loaded with great amount of Calcium, Zinc and Magnesium.

3. Alleviates Bladder Problems

As pumpkin seeds are great for elderly age group because many bladder ailments like urinary frequency, overactive bladders, bladder irritation, incontinence, etc Pumpkin seeds reduces such bladder problems. And also helps in urinating patient with BPH (Benign Prostatic Hyperplasia).
The high zinc content in pumpkin seeds helps to prevent prostate cancer.

4. Diabetes

Seeds are high in easily digestible proteins, hence they stabilize blood sugar. For every 100/milligrams per day increase magnesium amount, which in turns lowers the risk of type II diabetes by 15%.

5. Heart Health

Pumpkin seeds are high in 3s and Omega 6s fatty acids, fibers and antioxidants. The fibers in seeds helps to reduce LDL cholesterol levels and decreases heart diseases. It helps to prevent coronary artery disease by favoring healthy lipid profile.

6. Helpful in Postmenopausal symptoms

Pumpkin seeds are rich in phytoestrogen, which helps to decrease hot flashes, cramps, headache and other menopausal symptoms in postmenopausal women.

7. Bolster your Immune system

Zinc plays an important role in immune function. NIH recommends 8mg of zinc daily for adult women, and a cup of pumpkin seeds will almost meet that with 6.59mg. Antioxidants and phytochemicals like zinc that regulates immune system and decreases chances of viral infections like common cold, flu, fatigue and other immune diseases.

8. Beauty Benefits

Let's talk about beauty benefits of Pumpkin seeds oil. For beauty to enhance pumpkin seeds are used in form of oils.

  • Anti-ageing properties- Pumpkin seeds oil rich in antioxidants that promote anti-ageing property.

  • Improves skin tone- Pumpkin seed oil is said to improve skin tone.Rich in vitamins A and E promotes healthy skin tone. If you have dry skin, then consider pumpkin seed oil application before applying makeup. If you have combination skin, you may consume pumpkin seed oil or eating roasted pumpkin seeds on regular basis to improve skin tone.

  • Giving healthy look to nails and for longing nails- Want long and shiny nails? Consume it on daily basis because vitamin E totally benefits nails. There are capsules of Pumpkin seeds oil available in the market.

  • Makeup Remover- You can use pumpkin seed oil as a makeup remover! It has thinner consistency than castor oil ad helps to grow your eyelashes long and luscious.

9. Treats Hair Loss

Pumpkin seed oil has actually been proven to treat hair loss. A study published in the 2014 Volume of Evidence-Based Complementary and Alternative Medicine shows that pumpkin seed oil successfully treated patients with androgenetic alopecia (AGA). Consuming pumpkin seed oil is a good way to treat alopecia and hair loss. You can use this oil in the salad to taste up your salad or you can use it as a cooking oil to benefits from it's hair growth boosting properties.

10. Weight Loss

Excellent source of zinc presents in pumpkin seeds which triggers healthy metabolism and muscle building. It burns fat. It also regulates sugar level in bloodstream. Importantly it promotes alkalinity by neutralising acidity.
Moreover, the magnesium and calcium nutrients can slow down bloating.

Ways to eat :

Image source: Flickr

  1. Add Pumpkin seeds to your salads.
  2. Add them to your green smoothies to add nutty taste.
  3. Top oatmeal with them
  4. Put them on top of your favorite fall muffins and bread.
  5. Roast them and had like chewy snack.
  6. Make it travel food by roasting and mixing with other dry foods or seeds.

Precautions :

  • Can Disturbs GI- Pumpkin seeds are high in fiber-- eating too much fiber then you'r used to can also lead to loose, watery stools and finally diarrhea.

  • Allergies- People with Food sensitivity should be cautious while consuming pumpkin seeds. Even applying pumpkin seed oil directly to face is not advisable. Try to use in hands if no rashes or reaction then only go for face.

  • Hypoglycemic- People with low blood glucose or hypoglycemic should avoid having pumpkin seeds. As described above diabetic patient can consume to have strong check on insulin level but people with low blood glucose is not at all advisable to consume pumpkin seeds. 

  • Not to be eaten by pregnants- Researcher says that pumpkin seeds can cause diuresis in pregnant women which can cause mineral imbalance.

Author's take- Pumpkin seeds are really beneficial for the good health. As we seen how helpful it is to health and beauty. Please give it a try by adding pumpkin seeds in your diet. The information provided herein is intended to be truthful and correct. 
Kindly share your superfood and any recipes of your superfood.

Monday, 4 September 2017

What is the treatment of Dengue_Preventions is the only way to rid of Dengue, Is it

What is called Dengue

Dengue (pronunciation- Dangee) is mosquito-borne viral disease that has rapidly spread over tropical and subtropical areas in recent years. Dengue also called 'Breakbone fever'. Sometimes Dengue proven to be deadly in some areas of world.


Dengue is transmitted by female mosquito mainly of species Aedes aegypti and Ae. albopictus. This mosquito becomes infected when it bites a healthy person with dengue virus in their blood. Severe Dengue (also known as Dengue Haemorrhagic Fever) was recognised in Thailand and Philippines during dengue epidemic in 1950s. 
Approx 390 million people are getting affected with Dengue every year worldwide.


  • High Fever(40°C/104°F)
  • Severe Headache
  • Fatigue
  • Nausea
  • Dehyrations
  • Vomiting
  • Pain behind eyes
  • Severe joint and muscular pain
  • Rash (usually appears after 5 days)
  • Lowers number of platelets in blood 
Many times this symptoms are mistakenly diagnosed with other viral infections or flu, but couple of lab test should be performed in the initial days of onset of symptoms. If symptoms and infections are not treated then it give massive complication like bleeding, shocks,etc and progress the infection to Dengue Shock Syndrome (DSS) which leads to death of a patient. Consult doctors for such symptoms. Tests like NS1 test and IgM ELISA test should be performed to confirm Dengue fever.

Confirmatory tests

  • NS1 antigen : NS1 (non structural protein 1) test for dengue antibodies detection in blood samples. This test should be conducted only during the early parts of dengue infection, which is clinically within first to five days of onsets of symptoms then only it gives true results otherwise if performed after five days then it gives false results.
  • IgM and IgG Elisa : These are antibodies based test which should be performed after five days and it is confirmatory test. Patients with known or suspected dengue fever should have their platelets and Hematocrit measured daily after onsets of symptoms.

Dengue prone areas

  • Indian subcontinent
  • Taiwan
  • Southeast Asia
  • Southern China
  • Maxico
  • Africa
  • Some part in The Caribbean
  • Central and south America
Aedes Aegypti


Aedes aegypti is primary vector of dengue. Dengue is transmitted to humans through the bites of infected female mosquito Aedes aegypti. Its possible to become infected by dengue multiple times because the virus has four different antigens. Aedes aegypti and Ae. albopictus also transmits Chikungunya, West nile fever and yellow fever.


Use mosquito repellants, even indoors.
Wear full/longed sleeve clothes and full length pants
Get rid of places where mosquito breeds.
Disposal of solid waste should be properly managed.
Cleaning, covering and emptying water storage containers on weekly basis.
Use of insecticides materials, coils, vaporizers.
Drink plenty of fluids.
Avoid Aspirin Medicine during symptoms onset.  


Papaya leaves

  • Because dengue caused by virus there was no specific medicine for it but to relieve painful fever doctors usually prescribe Acetaminophen as it alleviate pain and the fever. Aspirin and Ibuprofen medication should not be taken by the patient to relieve pain and fever. Recent studies showed aspirin provoke and increase risk of the bleeding because Aspirin also have Anticoagulation property. So please avoid taking Ibuprofen and aspirin in Dengue.

  • The recent study was conducted to investigate the platelet increasing property of Carica papaya leaves juice. The results astonished everyone and concluded Carica papaya leaves juice does significantly increase the platelet count in patients with Dengue Fever and Dengue Haemorrhagic Fever. Carica papaya is a member of Caricaceae which is originated from southern Mexico, Central America and northern part of South America, but its now been cultivated in many countries like India, Indonesia, Bangladesh, Sri Lanka and Malaysia. The final results at least proved Carica papaya leaves juice has the potential to induce rapid production of platelets in Dengue Fever. Best medication till now is Papaya leaves extract. Procedure- Take 5-10 leaves of Papaya. Wash thoroughly. Grind it in juicer till fine liquid. Strain it. Dosage: Drink 25 ml of juice twice a day for consecutively 5-6 days. This drink really helps from stepping out of Dengue.

  • In early 2016 one vaccine is discovered the first dengue vaccine Dengvaxia (CYD-TDV) by Sanofi Pasteur, was Licensed in several countries for use in Mexico, Brazil and Philippines in individuals age range 9-45 years.WHO recommends that countries should be considered for this vaccine only in epidemic areas. Complete recommendations you will get from this link. WHO First dengue vaccine 2016

Author's take- 

Intention to create this post was to make all of you aware of Dengue's treatment, preventions and get general idea about Dengue. Last but not least Carica Papaya Leaves juice is very beneficial in Dengue. From above you might have noted how science is really finding treatment for Dengue. Papaya leaves may play important role in Dengue in near future. I hope you all take advantage of above information and please pass on this information to save someone's life.For any queries do ask in the comment section below.

Saturday, 2 September 2017

The Wilma Rudolph story_Created a history in Olympics

Wilma Always believed in "The triumph can't be had without the struggle"

Who's Wilma Rudolph

Wilma Rudolph was born into a poor home in Tennessee.

What made her different from other Sprinters

At the age of four, she had double pneumonia with scarlet fever, a deadly combination which left her paralysed with polio. She had little recovery from Paralysis but she had lost her leg and foot strength. She had to wear a brace and doctor said she would never be able to put her foot on the ground. But she wore the brace till eight years of age.

Goal she dreamt

Her mother encouraged her; she told Wilma that with God-given ability, persistence and faith she could do anything she wanted. Wilma said "I want to be the fastest woman on the race track on this earth."

Step towards her success 

At the age of nine, against the advice of the doctors, she removed the brace and took the first step in her career by going against the doctor's saying that she never would run. At the age of thirteen, she entered her first race and come way, way last. And then she entered her second, and third and fourth and come way, way last until a day come when she come in first.

Success Pathway

At the age of fifteen she went to Tennessee State University where she met a coach by the name of Ed Temple. She told him, "I want to be the fastest woman on the track on this earth." Temple said, "With your spirit nobody can stop you and besides, I will help you."

The day come when she was at the Olympics and at the Olympics she matched with the best of the best. Wilma was matched against the woman named Jutta Heine who had never been beaten by anyone. The first event was the 100-meter race. Wilma beat Jutta Heine and won her first gold medal. The second event was the 200-meter race and Wilma beat Jutta second time and won her second gold medal. The third event was the 400-meter relay and she was racing against Jutta one more time. In the relay, the fastest person always runs the lap and they both anchored their teams. The first three people ran and changed the baton easily. When it came to Wilma's turn, she dropped the baton. Wilma saw Jutta shoot up at the other end; she picked the baton, ran like a machine, beat Jutta a third time and won her third gold medal. It became history: That paralytic woman became the fastest women on this earth at the 1960 Olympics.

At the 1960 summer Olympics in Rome, Rudolph became the first American woman to win 3 gold medals in the track. Rudolph has given a stand-out performance in the history of Olympic competition. The french called her "La Gazelle" She became an instant celebrity in Europe and America. She got official invitation to the White House by the President himself John F. Kennedy(1917-1963) and awards and television appearances and many more.

Author's take

Here is the very inspiring story to me. Wilma was having that burning desire to become fastest woman on the earth and with an amazing will power she achieved her goals.
But here learning is success is not easy, you have  to go through lots of obstacles and never loose hopes and let you down at any circumstances.

This inspiration to achieve something should be there in our life so that we can achieve anything at any circumstances.You all can use this inspiration in your life. Kindly share  your experience in the comments below.

Thursday, 31 August 2017

Nicholas James Vujicic_Inspiration and Motivation in life is really necessary

Motivation is like fire_ unless you keep adding fuel to it, it dies. Your fuel is your belief​ in your inner values. Whereas Inspiration is different because it comes from within. It's what comes before motivation.
 What is the greatest motivation? Is it money? Recognition? Improvement in standard of living? For many people it can be but remember these motivation are temporary. So be inspired in your life to achieve your long term goals.

What is Motivation

Motivation is a force either external or internal that stimulate the desire and energy to complete the work or to make effort to achieve goals.

What is Inspiration

Inspiration is the inner feeling of enthusiasm which you get from someone or something, make us to do work with divine.

Motivation is the pulling force whereas Inspiration is driving force.
Monetary rewards are temporary and short lived; they are not gratifying long term. In contrast, seeing an idea being implemented can be emotionally gratifying by itself.

Live Inspirational Personality

You might know Nicholas James Vujicic the great inspiration to many people including me. He was born with rarest disorder called Phocomelia, which is the absence of legs and arms. Till now this disorder effected seven individual surviving in the world and Nick is one of them.

He was born in Melbourne, Australia in 1982. He borned with two deformed feet. Early days of Nick were hard. When he was 10 year old, he attempted suicide. After struggling mentally, emotionally and physically he decided to become and focus on vocal about living with disabilities and creating hope in life.

Nick decided to address his core message - no matter what your circumstances, you can overcome.
Till now he visited 57 countries and had more than 3000 inspirational talks like persistence and determinations and his own life story.
He also became author of several books like Life without limits: Inspiration for a ridiculously good life,unstoppable: The incredible Power of Action ,Love without Limits :A Remarkable Story of True conquering All and Stand Strong :You can Overcome Bullying (and Other Stuff That Keep You Down).
Not only this, Nick founded the great motivational speaking company called Attitude is Altitude. And also founded  international non-profitable organisation and ministry "life without limbs".

Nicks loves to swim, skydive, paint and surf. This is how nick made his life from hopeless to very meaningful life with only burning desire to be something in life. His desire made him most famous and inspirational person in the world.

Nicholas James Vujicic

How you can be more Inspired

I've been so much inspired from his life and how he achieved the pinnacles of success with so much nature's restriction. I personally advice you all to get through the link for more inspiration- Life without limbs.

Nick says, " If god can use a man without arms and legs to be his Hands and feet, then He certainly use any willing heart."

So tell me what's your motivation and who is your inspiration in the comment box below.
I believe more in inspiration rather than motivation because inspiration will never die and inspiration boost our desire and keep us on the track of achieving our goals.
Please share your inspirational moments and person who inspired you by commenting in my post.

Thursday, 24 August 2017

Jayanthi Sampathkumar Runs In Hyderabad Marathon With Saree_Traditional Attire

Who says a perfect track suit is necessary for marathon running? Who says women with saree resembles sobriety? This all question answered and proved wrong by Jayanthi Sampathkumar 44-year old lady. She decided to run in marathon by going against the convention and promote the handloom and inspire women.

So who is Jayanthi SampathKumar after all? What is she up to? Why did she run in a saree?

Source: Twitter

About 20,000 people ran in Marathon of 42 km at Hyderabad on Sunday, all tried their best to finish Marathon in given time and many completed too but Jayanthi Sampathkumar drowned everyone's attention towards her. And she managed to cover entire 42-km stretch.

Why did she ran in saree?

Lets see by her, "I want to promote handloom and encourage women. This is a statement of my support. I'm cyclist and ride very often, and notice a lot of plastic pollution happening around us. I'm keen to curb that and want to use this platform to oppose it. For that, maybe I should run in asari made of plastic wrappers people throw" jokes Jayanthi.
Also her simple sandal signifies the same.She stated that she wanted to run marathon in barefoot but the stones hurt her so she opted for simple sandal. 

Inspirational source

She became inspiration for all women in society. Jayanthi's next step is to enter her name in Guinness Book of World Records.

In an exclusive interview with Deccan Chronicle, Jayanthi spoke about her experience and said "It was a great experience! And yes, many more curious to take selfies with me."

Through all this, the 44 year old Jayanthi Sampath might just have made it to the Guinness Book of World Records. Jayanthi has applied to win the title to have run the 'fastest marathon in a sari'.

One more odd convention supporter in this Marathon

Beside this, accompany and support given by Uday Bhaskar Dandamudi 27 year old who ran the marathon in 'dhoti'. Indian traditionalism is prominently showed in the Marathon.

This is not the first time happening, earlier in December 2013, 61 year old Lata Bhagwan Kare also ran in Saree, barefoot and won the Baramati marathon.

Author's take

Women of these spirit are inspiration to society. Those who are gender stereotype we have Jayanthi Sampathkumar like lady going against them to prove a point.